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biotin

A-Z Nutrition > Nutrition > B
 


Biotin

 
 
 

Benefits:
Essential for cell growth, the production of fatty acids, and the metabolism of fats into amino acids.Works with other B vitamins to convert carboyhydrates, fats and proteins into energy. Maintains healthy skin, hair, and sweat glands, and aids the glucose and energy within the nervous system.

Usage:
Hair loss, brittle nails, cradle crap in babies, muscle cramps, nervous-system related problems, helps maintain a steady blood sugar level, lack of good muscle tone or co-ordination and pains related to physical exertion.

Found in:
egg yolk, saskatoon berries, swiss chard, peanuts, liver, fish, butter, cheese, green peas, milk, cauliflour, meat and whole grains

for more information here:
www.whfoods.com

 
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