Sunray Vitality

Go to content

Main menu


A-Z Nutrition > Nutrition > B



Essential for cell growth, the production of fatty acids, and the metabolism of fats into amino acids.Works with other B vitamins to convert carboyhydrates, fats and proteins into energy. Maintains healthy skin, hair, and sweat glands, and aids the glucose and energy within the nervous system.

Hair loss, brittle nails, cradle crap in babies, muscle cramps, nervous-system related problems, helps maintain a steady blood sugar level, lack of good muscle tone or co-ordination and pains related to physical exertion.

Found in:
egg yolk, saskatoon berries, swiss chard, peanuts, liver, fish, butter, cheese, green peas, milk, cauliflour, meat and whole grains

for more information here:

Back to content | Back to main menu