Essential for cell growth, the production of fatty acids, and the metabolism of fats into amino acids.Works with other B vitamins to convert carboyhydrates, fats and proteins into energy. Maintains healthy skin, hair, and sweat glands, and aids the glucose and energy within the nervous system.
Hair loss, brittle nails, cradle crap in babies, muscle cramps, nervous-
egg yolk, saskatoon berries, swiss chard, peanuts, liver, fish, butter, cheese, green peas, milk, cauliflour, meat and whole grains
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