Works with magnesium to protect the heart, mineralizes the bones and teeth, controls cholesterol levels, assists in absorption of B12. Also used in the process of blood clotting, metabolizes iron levels, keeps heart beating regularly and alleviates insomina.
Aids absorption of vitamin D and deposition of calcium in the bones of arthirtis and osteoperosis sufferers, treating tingling in hands and feet, muscle pain and spasms. Also used as a detoxifying agent in metal poisoning: lead, cadmium, mercury or aluminuim.
yogurt, tofu, milk, seaweed, almonds, hazelnuts, sesame, pistachio, blackstrap molasses, soybeans, figs, okra, sardines, collard greens, spinach, cheese, turnip greens, mustard greens, broccoli, cereal and beans
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