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A-Z Nutrition > Nutrition > C



Breaks down fats and cholesterol into energy for the body, keeps cell membranes functioning properly, allows effective nerve to muscle communication; including memory and muscle control, and prevents fatty deposits in the liver and aterial walls.

Reduces chronic inflammation, nerve degeneration, high blood pressure, coronary thrombosis, strokes and arteriorsclerosis.  Also used to support the fetus's developing nervous system.

Found in:

beef, chicken, lentils, egg yolk, cod, brewers yeast, swiss chard, butter, soyabeans, peanuts, potatoes, cauliflour, collard greens, oats, sardines, sesame seeds, prawns and flax seeds

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