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folic acid

A-Z Nutrition > Nutrition > F
 

Folic Acid

 
 
 


Benefits:
A water soluble member of the B vitamin family. Essential for the growing feotus in particular to prevent spina bifida and premature births.

Usage:

Treating anaemia, fatigue, irritability and some mental disturbances.


Found In:
brewers yeast, soya beans, wheatgerm, nuts, green leafy vegetables, wholegrain, beans, eggs and brown rice



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