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inositol

A-Z Nutrition > Nutrition > I
 

Inositol

 
 
 


Benefits:
Member of the B family and is water soluble. Aids the heart and circulatory disorders, (as a lipotrpoic agent it is able to break down fat and cholesterol in the body) also found in high concentration in the nerves of the brain and spine and induces a calming effect on the nervous system.

Usage:
Treating baldness, irritability and anxiety.

Found In:
liver, wheatgerm, brown rice, cereal grains, brewers yeast, nuts, molasses and pulses





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