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lutien

A-Z Nutrition > Nutrition > L
 

Lutein

 
 
 

Benefits:
The eye contains lutien, astaxanthin and zeaxanthin, that directly absorbs damaging blue and near ultra violet light to protect the macula of the retina, (the part of the eye with the sharpest vision).

Usage:
Macular degeneration and prevention of cataract

Found In:
spinach, broccoli, collard greens, kale greens, meat, liver, peas, kidneys, yeast, brussel sprouts and rice bran




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