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magnesium

A-Z Nutrition > Nutrition > M
 

Magnesium

 
 
 

Benefits:
Responsible for  over 380 bodily processes, production of energy, and division of cells, transmission of nerve implulses, production of hormones, repair and protection of cells. Functions in the body include: heart and cell health, bone density and structure, as well as pain managment and an anti inflammatory agent.

Usage:
Alleviates palpatations, heart tremors, irregular heartbeat, hardening of the arteries, nervousness, pre-menstrual tension, morning sickness, low blood sugar, childhood hyperactivity, insomnia, fatigue, irritability, asthma, psoriasis, ezcema, inflammation, pain, strengthen gums, anxeity, stress muscle cramps and as an emergency room treatment for stroke.

Found In:
pumpkin seeds, spinach, swiss chard, soyabeans, sesame seeds, halibut, black beans, sunflower seeds, cashews. almonds, spices, cereals, coffee, and chocolate

For more information click here:

drsircus.com/medicine/magnesium

http://www.betteryou.uk.com/

www.whfoods.com


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