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rutin

A-Z Nutrition > Nutrition > R
 


Rutin

 
 
 


Benefits:
A bioflavonoid known as vitamin P and found along with vitamin C, strengthens capillary arteries and dilates blood vessels.

Usage:
Treating circulatory disorders, high blood pressure, haemorrhoids and bleeding gums.

Found in:

black and green tea, brussels sprout, citris fruit, buckwheat, onions, cocoa, ginkgo biloba, parsley, pulses, seabuckthorn, apples, apricots, blueberries, raspberries, pears, beans, cabbage and tomatoes

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