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vitamin A

A-Z Nutrition > Nutrition > V
 


Alpha-carotene

 
 
 


Benefits:

Converts to vitamin A, acts as a powerful antioxidant (more effective than beta-carotene), removes free radicals that cause tissue damage and enhances immune activity.

Usage:

Maintenace of healthy skin and bones, good vision, healthy immune and reproductive system and cell to cell communication.

Found In:
sweet potatoes, carrots, kale, spinach, turnip greens, winter squash, collard greens, cilantro, fresh thyme, cantaloupe, romaine lettuce, broccoli, swiss chard, apples, avocados

For more information click here
www.whfoods.com



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