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vitamin A

A-Z Nutrition > Nutrition > V




Converts to vitamin A, acts as a powerful antioxidant (more effective than beta-carotene), removes free radicals that cause tissue damage and enhances immune activity.


Maintenace of healthy skin and bones, good vision, healthy immune and reproductive system and cell to cell communication.

Found In:
sweet potatoes, carrots, kale, spinach, turnip greens, winter squash, collard greens, cilantro, fresh thyme, cantaloupe, romaine lettuce, broccoli, swiss chard, apples, avocados

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