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vitamin B1

A-Z Nutrition > Nutrition > V
 

Thiamine - B1


 
 
 

Benefits:
Nourishes the nervous system, enhances mental ability and boosts morale.


Usage:
Treatment of sciatica, neuritis, lowered mental ability, emotional imbalances, fatigue, constipation, irritability, depression, lack of concentration, nausea, and beri beri. Also used as insect repellent, releasing odour through the skin pores.

Found In:
sunflower seeds, navy seeds, black beans, barley, dried peas, green peas, lentils, pinto and lima beans and oats


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