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vitamin B2

A-Z Nutrition > Nutrition > V

Riboflavin - B2


Promotes healthy skin and hair, and prevents gastric and deuodenal ulcers.

Relieves menstrual and other types of migraines, treatment of bloodshot and tired eyes, feelings of gravel under eyes, nerve weakness, mouth sores. hair loss, dizziness and insomnia.

Found in:

spinach, soybeans, milk, asparagus, mushrooms, turkey, eggs, yoghurt

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