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vitamin B3

A-Z Nutrition > Nutrition > V



Vitamin B3 known as nicotinic acid (available as nicotinamide and niacin), from the vitamin B family, essential for healthy nervous system, synthesis of sex hormones, maintains healthy skin, tongue, digestive system and brain functions.

Treating cardiovascular disease, schizophrenia, alcoholism, tobacco addiction, high blood cholesterol levels, Hartnup's disease, pellagra, dermatisis, dementia, diarrhoea, muscular weakness, fatigue, irritability, stress and depression, hyperpigmentation, relieving arthiritic conditions and pain from joint degeneration.

Found In:
crimini mushrooms, chicken, lamb, liver, heart, kidney, turkey, venison, tuna, salmon, spelt, asparagus, brewers yeast, halibut and sardines

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