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vitamin B5

A-Z Nutrition > Nutrition > V

Pantothenic acid - B5


Used in the production of energy, metabolsim of fat and cholesterol, and the formation of antibodies and anti-stress hormones. Maintains a healthy nervous system and assists the body in detoxifying drugs.

Treating adrenal glands in conditions of stress, particularly intensive or prolonged stress causing pituitary and adrenal exhaustion, reducing swelling, stiffness, pain and disability in rheumatoid arthiritis sufferers, impaired energy production, irratablity, fatigue, apathy, numbness, paesthesia, muscle cramps, hypoglycemia, restlessness, malaise, sleep distrubances, nausea, vomiting, reduce coughs and stuffiness produced by excessive mucous secretions, painful burning sensations of the feet, diabetic ulceration (used as pantheol ointment with royal jelly), lipid profile in blood and liver, wound healing, acne vulgaris, weight management and oxygen utilization in athletes.

Found In:
whole-grain cereals, legumes, meat, royal jelly, broccoli, avocado, yoghurt, crimini mushroom, corn, sweet potato, cauliflour, eggs, collard greens, grapefruit, bell peppers and asparagus

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