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vitamin B6

A-Z Nutrition > Nutrition > V

Pyridoxine - B6


Essential for a healthy nervous system, and normal nerve and brain functions and metabolises amino acids from protien.

Treating pre-menstrual tension, mental depression, convulsions, migranes, irritability, allergies, hay fever, and bronchial asthma, morning sickness, travel sickness, and the formation of kidney stones combined with magnesium and the treatment of arteriosclerosis.

Found In:
brewers yeast, wheatgerm, oats, soya beans, bananas, nuts, wholewheat products, brown rice, and potatoes

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