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vitamin C

A-Z Nutrition > Nutrition > V

Vitamin C


Promotes iron absorption, increases body's resistance from infection, produces anti-stress hormones, maintains normal blood cholesterol, health of bones and teeth and healthy collagen levels in body.

Treating blood clots in the circulatory system, healing from surgery, illness, wounds, burns and colds prevention of some viral infections. strengthening the immune system, and detoxidying poisons in the bloodstream. Also used as natural antihistamine in the treatment of allergies and hayfever, scurvy, fatigue, irritability, bleeding gums, pains in joints and muscles.

Found In:

fruits, brussel sprouts, cabbage, rosehip, peppers, tomatoes, papaya, broccoli, strawberries, pineapples, oranges, cantaloupe, kiwi fruit and cauliflower

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