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vitamin E

A-Z Nutrition > Nutrition > V
 

Vitamin E


 
 
 

Benefits:
An anti-oxidant protecting cells from damage by oxygen and free radicals as well as enviornental polluants. Aids the skin and considered an anti-aging vitamin. Reduces the body's need for oxygen and prevents blood clotting.  Helps to dilate blood vessels and maintains healthy arteries. Increases white blood cells preventing infection.

Usage:
Treatment of the heart and circulatory disorderes, angina, coronary thrombosis, pain in calf muslces due to poor circulation, strokes, heart attacks, arteriosclerosis, varicose veins. phebitis, skin ulcers, lethargy, apathy, decreased concentration and lack of vitality.  Also used in treating menopause symptoms such as hot flushes, irritabilty and hot flushes.  Externally used to heal scar tissue, stretch marks and sunburn.

Found In:
wheatgerm, cold pressed vegetable oils, unprocessed cereal grains, nuts, seeds, green leafy vegetables, tomatoes, carrots and eggs


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