Sunray Vitality

Go to content

Main menu

vitamin F

A-Z Nutrition > Nutrition > F

Vitamin F


Known as unsaturated fatty acids including linoleic acid, linolenic and arachidonic acid. Maintains arteries by reducing cholesterol levels and saturated fats in the body.  Aids a healthy heart and circulation, the glandular system and healthy skin.

Controlling cholesterol levels and treating eczema and acne.

Found In:
wheatgerm, evening primose oil, linseed, sunflower seeds, safflower, soya beans, peanuts, walnuts, almonds, avocados as well as their oils

Back to content | Back to main menu