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vitamin F

A-Z Nutrition > Nutrition > F
 

Vitamin F

 
 
 



Benefits:
Known as unsaturated fatty acids including linoleic acid, linolenic and arachidonic acid. Maintains arteries by reducing cholesterol levels and saturated fats in the body.  Aids a healthy heart and circulation, the glandular system and healthy skin.

Usage:
Controlling cholesterol levels and treating eczema and acne.

Found In:
wheatgerm, evening primose oil, linseed, sunflower seeds, safflower, soya beans, peanuts, walnuts, almonds, avocados as well as their oils




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